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Six Diligence 2010



Monday, July 20, 2009 ; journal

Today at 7pm, I went to Anglican High to have my fifth training. As usual we had to put our bags at a corner and stroke with a few friends before the coach came. Talking about friends, I have made a lot of friends after the fifth training. First we started of with the warm-up then we split into two groups.

The first were students who were better in strokes, and the others were not so good. I was in the “not so good” group. Next we started of with a few full works and then feeding. Then we had to find a partner each, then we had to hit 100 times per lob. After that we went for feeding. We had to hit 20 shuttles to end the training we combined to do physical training we had to run around 10 rounds around four courts.

I think that would help me in my 1.6km run. After that intensive training, I went down , my brother gave me 50 cents to buy a packet drinks, then we reached home at 9.22pm.

Yi Ze

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